With the arrival of the hotter seasons of the year, it is important to remember some of the important aspects of summer mountain biking. Wherever you’ll ride this upcoming season you will encounter the effects of the summer – hot weather, high sun and ultra violate radiation and dryness.

The French Alps and the wonderful area of Morzine is an ideal area to enjoy an unforgettable summer mountain bike vacation. Although, the weather in Morzine in the summer is more comfortable than most areas, it is important to keep some basic precautions:

· Keep hydrated – drink enough water! – Every rider must set out to bike rides with at least a 2 litters of water. It is too easy to get dehydrated, since sometimes dehydration symptoms appear after it is too late. In order to avoid this unpleasant experience, keep drinking even when you are not thirsty. It is better to drink small quantities over many times, instead of big quantities in a few stops. I found that riding with a water pack helps avoid dehydration, since drinking with it is very easy and doesn’t require any effort.

· Radiation – The high altitude of Morzine and the French Alps should come in consideration, while preparing for a summer ride in these areas. This special attention should be translated into actions such as applying sun block before every ride and sun exposure and wearing sun glasses. With the advance of health studies which confirm the connection between exposure to the sun in high altitudes to many health conditions, it is important to keep close care of this issue.

We wish you an enjoyable, safe and healthy summer. You are all invited to Morzine to enjoy a pleasant and unforgettable summer vacation; the fond memories will bring you back again soon!

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